Improving and Healing.
- angie4290
- Mar 30, 2022
- 2 min read
I have said this before in a previous post, but I have been working on healing my trauma for the past year or two. I started to notice that something wasn't right, I didn't feel like myself and I needed to do something about it. I honestly think that I have felt it more intense since my grandmother passed away in 2020, (I have talked about her in a pervious post) she was my go to person, I told her everything. Since then, I have not talked about much of my struggles out loud. I am always talking about them to myself, in my head. Going over everything, old memories popping up, no one to talk to or feel like I can talk to. It was just overwhelming and I had to do something about it... I ended up getting prescribed anti-anxiety medication and have been taking it for almost two years now. I tried therapy and every time I have tried it in the past it failed, just like this time. No one is fully there to listen to you, my recent therapist didn't even follow along with what I was telling her... She would ask me things that pertained to another client of hers. I knew it was just a waste of my time at that point. I then turned to writing and am learning that it is good for the soul.
Healing takes time and effort. Getting all of your feelings out is helpful and necessary. Bottling everything up is unhealthy and I have learned that the hard way. It takes courage to open up about your life and your past. I am slowing trying to improve and unlearn behaviors that I was conditioned to. I believe that the journey that I am on now is the one I was meant to be on. I am slowing learning how to deal with anxiety, not caring about what others think, and just putting myself first so that I am taken care of.
I am going to keep writing and explaining my journey and how I am healing. I made this blog to focus on mental health and include tips to dealing with anxiety on a day to day basis. I have provided my main website under the "Resources" tab which you can go to, to learn more about me.
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